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    <title>바른밥상일기</title>
    <link>https://healingkorean.tistory.com/</link>
    <description>&amp;ldquo;간편하지만 깊은 맛. 
기력 회복, 면역력, 건강을 위한 한방 밥상.
전통과 과학이 만난 한국의 웰빙 레시피,
직접 해먹고 싶은 집밥이 여기에 있습니다.&amp;rdquo;</description>
    <language>ko</language>
    <pubDate>Sun, 10 May 2026 10:05:19 +0900</pubDate>
    <generator>TISTORY</generator>
    <ttl>100</ttl>
    <managingEditor>밥상지기</managingEditor>
    <image>
      <title>바른밥상일기</title>
      <url>https://tistory1.daumcdn.net/tistory/7951389/attach/ae01a4bcbe184918b3cb5bd9dc3d1ee3</url>
      <link>https://healingkorean.tistory.com</link>
    </image>
    <item>
      <title>AI 성우 목소리 무료 제작 이벤트 중! 홍보영상, 동화, 나레이션도 가능 (ToneLab)</title>
      <link>https://healingkorean.tistory.com/55</link>
      <description>&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;1188&quot; data-origin-height=&quot;1097&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/cmO9vg/btsOG5LMD4G/Z5FLq4tv4AXN3N0QGGnFLk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/cmO9vg/btsOG5LMD4G/Z5FLq4tv4AXN3N0QGGnFLk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/cmO9vg/btsOG5LMD4G/Z5FLq4tv4AXN3N0QGGnFLk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcmO9vg%2FbtsOG5LMD4G%2FZ5FLq4tv4AXN3N0QGGnFLk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1188&quot; height=&quot;1097&quot; data-origin-width=&quot;1188&quot; data-origin-height=&quot;1097&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;  &lt;b&gt;맞춤형 AI 성우 음성&lt;/b&gt;, 지금 무료로 제작해드립니다!&lt;br /&gt;(1분 이내 / WAV 파일 / 감정&amp;middot;톤 선택 가능)&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-end=&quot;383&quot; data-start=&quot;312&quot; data-ke-size=&quot;size16&quot;&gt;요즘 유튜브, 게임, 광고, 동화, 오디오북, 앱 등&lt;br /&gt;&lt;b&gt;&amp;lsquo;사람의 목소리&amp;rsquo;가 필요한 콘텐츠&lt;/b&gt;는 점점 많아지고 있습니다.&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-end=&quot;435&quot; data-start=&quot;385&quot; data-ke-size=&quot;size16&quot;&gt;하지만 직접 녹음하거나 성우를 섭외하는 일은&lt;br /&gt;&lt;b&gt;비용도 크고, 시간도 오래 걸리죠.&lt;/b&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-end=&quot;483&quot; data-start=&quot;437&quot; data-ke-size=&quot;size16&quot;&gt;그래서 지금 많은 크리에이터들이&lt;br /&gt;&lt;b&gt;AI 성우 음성&lt;/b&gt; 서비스를 찾고 있습니다.&lt;/p&gt;
&lt;hr contenteditable=&quot;false&quot; data-ke-type=&quot;horizontalRule&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 style=&quot;text-align: center;&quot; data-end=&quot;509&quot; data-start=&quot;490&quot; data-ke-size=&quot;size26&quot;&gt;  ToneLab은 다릅니다&lt;/h2&gt;
&lt;p style=&quot;text-align: center;&quot; data-end=&quot;542&quot; data-start=&quot;511&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;ToneLab.kr&lt;/b&gt;은 단순 TTS가 아닙니다.&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;감정 표현&lt;/b&gt;,&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;톤 조절&lt;/b&gt;,&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;말투 선택&lt;/b&gt;까지 가능한&lt;br /&gt;&lt;b&gt;진짜 사람처럼 들리는 AI 성우 음성&lt;/b&gt;을 직접 제작해드립니다.&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-end=&quot;691&quot; data-start=&quot;631&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-end=&quot;691&quot; data-start=&quot;631&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-end=&quot;691&quot; data-start=&quot;631&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-end=&quot;691&quot; data-start=&quot;631&quot; data-ke-size=&quot;size16&quot;&gt;현재 &lt;b&gt;베타 테스트 기간&lt;/b&gt;이라,&lt;br /&gt;&lt;b&gt;1분 이내의 원하는 문장을 WAV 파일로 무료 제작&lt;/b&gt;해드립니다.&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-end=&quot;691&quot; data-start=&quot;631&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;hr contenteditable=&quot;false&quot; data-ke-type=&quot;horizontalRule&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;p style=&quot;text-align: center;&quot; data-end=&quot;691&quot; data-start=&quot;631&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: center;&quot; data-end=&quot;716&quot; data-start=&quot;698&quot; data-ke-size=&quot;size26&quot;&gt;  이런 분들께 추천합니다&lt;/h2&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;  유튜브, 인스타, 틱톡 &lt;b&gt;홍보영상 더빙&lt;/b&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;  감정이 담긴 &lt;b&gt;나레이션 / 설명 영상&lt;/b&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;  아이들을 위한 &lt;b&gt;동화 낭독 음성&lt;/b&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;  게임 캐릭터 보이스 / 트레일러&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;  앱 알림음 / 고객 안내 멘트&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;  쇼핑몰 제품 소개 영상 / 광고음&lt;/p&gt;
&lt;hr contenteditable=&quot;false&quot; data-ke-type=&quot;horizontalRule&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: center;&quot; data-end=&quot;906&quot; data-start=&quot;887&quot; data-ke-size=&quot;size26&quot;&gt;✅ ToneLab 서비스 요약&lt;/h2&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;  감정 / 말투 / 톤 선택 가능&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;  고음질 WAV 파일로 제공&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;  상업적 사용 100% 허용&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;  제작 요청 후 빠르면 당일 전송&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;  1분 이내 샘플 무료 제공 (베타 한정)&lt;/p&gt;
&lt;hr contenteditable=&quot;false&quot; data-ke-type=&quot;horizontalRule&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 style=&quot;text-align: center;&quot; data-end=&quot;1047&quot; data-start=&quot;1036&quot; data-ke-size=&quot;size26&quot;&gt;  신청 방법&lt;/h2&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;  &lt;a href=&quot;https://ToneLab.kr&quot;&gt;https://ToneLab.kr&lt;/a&gt; 접속&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;상단 메뉴 [상담 신청] 클릭&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;원하는 문장 + 분위기 적어서 제출&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;이메일 또는 링크로 결과물 전달 (WAV 파일)&lt;/p&gt;</description>
      <category>유용한 도구</category>
      <category>AI 목소리</category>
      <category>ai 성우</category>
      <category>TTS</category>
      <category>감정 tts</category>
      <category>나레이션 음성</category>
      <category>동화 낭독 ai</category>
      <category>성우 무료 제작</category>
      <category>성우 음성 제작</category>
      <category>자연스러운 ai 음성</category>
      <category>홍보영상 더빙</category>
      <author>밥상지기</author>
      <guid isPermaLink="true">https://healingkorean.tistory.com/55</guid>
      <comments>https://healingkorean.tistory.com/55#entry55comment</comments>
      <pubDate>Thu, 19 Jun 2025 03:43:21 +0900</pubDate>
    </item>
    <item>
      <title>  글자 수 세기 도구 - 블로그나 자소서 쓸 때 꼭 필요한 간단 도구</title>
      <link>https://healingkorean.tistory.com/54</link>
      <description>&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;761&quot; data-origin-height=&quot;494&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/djOnLi/btsNWlVQqvy/BRlBnbbW8SR7y16S9oNJAK/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/djOnLi/btsNWlVQqvy/BRlBnbbW8SR7y16S9oNJAK/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/djOnLi/btsNWlVQqvy/BRlBnbbW8SR7y16S9oNJAK/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdjOnLi%2FbtsNWlVQqvy%2FBRlBnbbW8SR7y16S9oNJAK%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;555&quot; height=&quot;360&quot; data-origin-width=&quot;761&quot; data-origin-height=&quot;494&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-end=&quot;128&quot; data-start=&quot;100&quot; data-ke-size=&quot;size23&quot;&gt;✍️ 글자 수 세기 도구 소개&amp;nbsp;&lt;/h3&gt;
&lt;p data-end=&quot;215&quot; data-start=&quot;130&quot; data-ke-size=&quot;size16&quot;&gt;글을 쓰다 보면,&lt;br /&gt;&amp;ldquo;지금 몇 글자지?&amp;rdquo;&lt;br /&gt;&amp;ldquo;단어는 얼마나 들어갔지?&amp;rdquo;&lt;br /&gt;&amp;ldquo;줄 수가 너무 많진 않을까?&amp;rdquo;&lt;br /&gt;이런 계산, 생각보다 자주 하게 되죠.&lt;/p&gt;
&lt;hr data-end=&quot;220&quot; data-start=&quot;217&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;p data-end=&quot;271&quot; data-start=&quot;222&quot; data-ke-size=&quot;size16&quot;&gt;✅ 클릭 한 번으로 바로 사용할 수 있는&lt;br /&gt;**[글자 수 세기 도구]**를 소개합니다!&lt;/p&gt;
&lt;hr data-end=&quot;276&quot; data-start=&quot;273&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;p data-end=&quot;372&quot; data-start=&quot;278&quot; data-ke-size=&quot;size16&quot;&gt;  실시간으로 글자 수, 단어 수, 줄 수를 계산&lt;br /&gt;  설치 없이 웹에서 바로 사용 가능&lt;br /&gt;  자소서, 블로그, 리포트, 뉴스레터 작성 시 완벽하게 활용 가능!&lt;/p&gt;
&lt;hr data-end=&quot;377&quot; data-start=&quot;374&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;p data-end=&quot;494&quot; data-start=&quot;379&quot; data-ke-size=&quot;size16&quot;&gt;  지금 바로 사용해보세요:&lt;br /&gt;&lt;a href=&quot;https://freesoundcraft.com/tools/word-counter/&quot;&gt;https://freesoundcraft.com/tools/word-counter/&lt;/a&gt;&lt;/p&gt;
&lt;figure id=&quot;og_1747157545833&quot; contenteditable=&quot;false&quot; data-ke-type=&quot;opengraph&quot; data-ke-align=&quot;alignCenter&quot; data-og-type=&quot;website&quot; data-og-title=&quot;  글자 수 세기 도구 | 글자수, 단어수, 줄수 실시간 계산&quot; data-og-description=&quot;실시간으로 글자 수, 단어 수, 줄 수를 계산해주는 무료 도구. 블로그나 자기소개서, 보고서 쓸 때 편리하게 사용하세요.&quot; data-og-host=&quot;freesoundcraft.com&quot; data-og-source-url=&quot;https://freesoundcraft.com/tools/word-counter/&quot; data-og-url=&quot;https://freesoundcraft.com/tools/word-counter/&quot; data-og-image=&quot;&quot;&gt;&lt;a href=&quot;https://freesoundcraft.com/tools/word-counter/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot; data-source-url=&quot;https://freesoundcraft.com/tools/word-counter/&quot;&gt;
&lt;div class=&quot;og-image&quot; style=&quot;background-image: url();&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;og-text&quot;&gt;
&lt;p class=&quot;og-title&quot; data-ke-size=&quot;size16&quot;&gt;  글자 수 세기 도구 | 글자수, 단어수, 줄수 실시간 계산&lt;/p&gt;
&lt;p class=&quot;og-desc&quot; data-ke-size=&quot;size16&quot;&gt;실시간으로 글자 수, 단어 수, 줄 수를 계산해주는 무료 도구. 블로그나 자기소개서, 보고서 쓸 때 편리하게 사용하세요.&lt;/p&gt;
&lt;p class=&quot;og-host&quot; data-ke-size=&quot;size16&quot;&gt;freesoundcraft.com&lt;/p&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/figure&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>유용한 도구</category>
      <category>글자수계산</category>
      <category>글자수세기</category>
      <category>단어수세기</category>
      <category>무료웹도구</category>
      <category>온라인도구</category>
      <category>웹유틸리티</category>
      <category>줄수세기</category>
      <category>텍스트분석</category>
      <author>밥상지기</author>
      <guid isPermaLink="true">https://healingkorean.tistory.com/54</guid>
      <comments>https://healingkorean.tistory.com/54#entry54comment</comments>
      <pubDate>Wed, 14 May 2025 02:33:32 +0900</pubDate>
    </item>
    <item>
      <title>⏰ 날짜 계산기, D-Day 계산기</title>
      <link>https://healingkorean.tistory.com/53</link>
      <description>&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;915&quot; data-origin-height=&quot;823&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/d7n2LI/btsNWtM1qSm/rm2PESV4lNd38xpkVxk7W0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/d7n2LI/btsNWtM1qSm/rm2PESV4lNd38xpkVxk7W0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/d7n2LI/btsNWtM1qSm/rm2PESV4lNd38xpkVxk7W0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fd7n2LI%2FbtsNWtM1qSm%2Frm2PESV4lNd38xpkVxk7W0%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;458&quot; height=&quot;412&quot; data-origin-width=&quot;915&quot; data-origin-height=&quot;823&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-end=&quot;126&quot; data-start=&quot;102&quot; data-ke-size=&quot;size23&quot;&gt;  날짜 계산기 소개&lt;/h3&gt;
&lt;p data-end=&quot;198&quot; data-start=&quot;128&quot; data-ke-size=&quot;size16&quot;&gt;바쁜 일상 속에서&lt;br /&gt;&quot;오늘이 D-Day 몇 일이었지?&quot;&lt;br /&gt;&quot;며칠 전이 언제였더라?&quot;&lt;br /&gt;이런 계산이 은근히 자주 필요하죠.&lt;/p&gt;
&lt;hr data-end=&quot;203&quot; data-start=&quot;200&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;p data-end=&quot;286&quot; data-start=&quot;205&quot; data-ke-size=&quot;size16&quot;&gt;✅ 오늘을 기준으로 디데이(D-Day) 계산&lt;br /&gt;✅ 특정 일수만큼 이전 또는 이후 날짜 확인&lt;br /&gt;✅ 내가 원하는 기준일로부터 날짜 간격 계산까지!&lt;/p&gt;
&lt;hr data-end=&quot;291&quot; data-start=&quot;288&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;p data-end=&quot;365&quot; data-start=&quot;293&quot; data-ke-size=&quot;size16&quot;&gt;복잡한 날짜 계산, 이젠 머리로 하지 마세요.&lt;br /&gt;웹에서 바로 사용할 수 있는 &lt;b&gt;[날짜 계산기] 도구&lt;/b&gt;로 한 번에 해결됩니다.&lt;/p&gt;
&lt;p data-end=&quot;422&quot; data-start=&quot;367&quot; data-ke-size=&quot;size16&quot;&gt;✔ 별도 설치 필요 없음&lt;br /&gt;✔ 직관적인 UI&lt;br /&gt;✔ 모바일에서도 사용 가능&lt;/p&gt;
&lt;p data-end=&quot;422&quot; data-start=&quot;367&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-end=&quot;422&quot; data-start=&quot;367&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-end=&quot;544&quot; data-start=&quot;429&quot; data-ke-size=&quot;size16&quot;&gt;  지금 바로 사용해보세요:&lt;br /&gt;&lt;a href=&quot;https://freesoundcraft.com/tools/date-counter/&quot;&gt;https://freesoundcraft.com/tools/date-counter/&lt;/a&gt;&lt;/p&gt;</description>
      <category>유용한 도구</category>
      <category>경과일계산</category>
      <category>기준일계산</category>
      <category>날짜계산기</category>
      <category>디데이계산기</category>
      <category>무료날짜도구</category>
      <category>일정계산</category>
      <author>밥상지기</author>
      <guid isPermaLink="true">https://healingkorean.tistory.com/53</guid>
      <comments>https://healingkorean.tistory.com/53#entry53comment</comments>
      <pubDate>Wed, 14 May 2025 02:30:16 +0900</pubDate>
    </item>
    <item>
      <title> 완자김치찌개 (조리시간 약40분)</title>
      <link>https://healingkorean.tistory.com/43</link>
      <description>&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;완자김치찌개.png&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;1536&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bY7JOT/btsNR0FfUrg/VHei8Cz9d92cnuOeeK97L1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bY7JOT/btsNR0FfUrg/VHei8Cz9d92cnuOeeK97L1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bY7JOT/btsNR0FfUrg/VHei8Cz9d92cnuOeeK97L1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbY7JOT%2FbtsNR0FfUrg%2FVHei8Cz9d92cnuOeeK97L1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;379&quot; height=&quot;569&quot; data-filename=&quot;완자김치찌개.png&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;1536&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;font-size: 16px; text-align: center; color: #555; margin-top: 10px; margin-bottom: 20px;&quot; data-ke-size=&quot;size16&quot;&gt;  김치는 물에 한 번 씻어 염분을 최대한 제거하고, 쇠고기육수로 깊은 맛을 내고 붉은 고추로 매콤한 맛을 더해 소금간을 하지 않아 나트륨 섭취를 줄였다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; font-weight: bold;&quot; data-ke-size=&quot;size16&quot;&gt;  재료&lt;/p&gt;
&lt;div style=&quot;margin-left: 20px;&quot; data-ke-style=&quot;style1&quot;&gt;재료 콩나물(30g), 김치(50g) 두부(40g), 붉은 고추(15g) 다진 돼지고기(등심, 60g), 새우젓(5g) 육수 대파(10g), 마늘(5g), 쇠고기(50g)&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; font-weight: bold; margin-top: 25px;&quot; data-ke-size=&quot;size16&quot;&gt; &amp;zwj;  조리방법&lt;/p&gt;
&lt;ol style=&quot;list-style-type: decimal; margin-left: 20px;&quot; data-ke-list-type=&quot;decimal&quot;&gt;
&lt;li&gt;대파, 마늘, 쇠고기를 물(300g)과 함께 끓인 뒤 면포에 걸러 육수를 만든다.&lt;/li&gt;
&lt;li&gt;콩나물, 김치를 물에 씻어 손질한다.&lt;/li&gt;
&lt;li&gt;두부는 물기를 빼고, 붉은 고추는 다진 뒤 돼지고기와 섞어 반죽해 동그랗게 빚어 완자를 만든다.&lt;/li&gt;
&lt;li&gt;김 오른 찜기에 완자를 넣어 찐다.&lt;/li&gt;
&lt;li&gt;육수를 끓이고 끓어오르면 김치, 콩나물, 새우젓을 넣는다.&lt;/li&gt;
&lt;li&gt;한소끔 더 끓이다가 완자를 넣고 조금 더 끓여 마무리한다.&lt;/li&gt;
&lt;/ol&gt;
&lt;p style=&quot;font-size: 12px; color: #888; text-align: right; margin-top: 20px;&quot; data-ke-size=&quot;size16&quot;&gt;출처: 식품의약품안전처 조리식품의 레시피 DB&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;text-align: left; border-top: 1px dashed #ccc; padding-top: 20px; margin-top: 25px;&quot;&gt;
&lt;p style=&quot;margin-bottom: 10px;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;  오늘도 즐거운 요리 되세요!&lt;/b&gt;&lt;br /&gt;기분에 어울리는 음악과 함께 요리하면&lt;br /&gt;재료 손질도, 조리 시간도 훨씬 더 즐거워집니다  &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;  &lt;a style=&quot;color: #00bfff; font-weight: bold; text-decoration: none;&quot; href=&quot;https://freesoundcraft.com&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt; 요리하면서 감성사운드 들으러 가기 &lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; margin: 25px 0 25px; text-align: right;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 10px;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;  창업 &amp;middot; 프리랜서 &amp;middot; 콘텐츠 제작자라면?&lt;/b&gt;&lt;br /&gt;매일 업데이트되는 정부지원금 정보를&lt;br /&gt;텔레그램 채널에서 가장 빠르게 받아보세요!&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;  &lt;a style=&quot;color: #00bfff; font-weight: bold; text-decoration: none;&quot; href=&quot;https://t.me/freefunding&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt; 창업앤지원금 알림이 채널 바로가기 &lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; margin: 25px 0 25px; text-align: right;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;border: 1px solid #eee; padding: 15px; margin-top: 25px; background-color: #f9f9f9;&quot;&gt;
&lt;p style=&quot;font-weight: bold; margin-bottom: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;  부족한 재료 최저가 구매하기&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  새우 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/crSPm6&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/crSPm6&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  콩나물 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/crSQCT&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/crSQCT&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  두부 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr06YN&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr06YN&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  대파 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr07h8&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr07h8&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  마늘 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr07Qx&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr07Qx&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  돼지고기 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1aDt&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1aDt&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  새우젓 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1bAv&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1bAv&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  콩 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1faO&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1faO&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  고추 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1m59&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1m59&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  붉은 고추 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1n9j&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1n9j&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  파 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1pJf&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1pJf&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  김 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1qx8&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1qx8&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  마 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1q0z&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1q0z&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 11px; color: #999; margin-top: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;이 포스팅은 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다.&lt;/p&gt;
&lt;/div&gt;</description>
      <category>  끓이기</category>
      <author>밥상지기</author>
      <guid isPermaLink="true">https://healingkorean.tistory.com/43</guid>
      <comments>https://healingkorean.tistory.com/43#entry43comment</comments>
      <pubDate>Wed, 7 May 2025 17:24:04 +0900</pubDate>
    </item>
    <item>
      <title> 닭고기김치찌개 ( 조리시간 약 35분)</title>
      <link>https://healingkorean.tistory.com/42</link>
      <description>&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;닭고기김치찌개.png&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;1536&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bys8Mn/btsNRZfhtJJ/bxsLZN8NIJWtelynf71ZiK/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bys8Mn/btsNRZfhtJJ/bxsLZN8NIJWtelynf71ZiK/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bys8Mn/btsNRZfhtJJ/bxsLZN8NIJWtelynf71ZiK/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbys8Mn%2FbtsNRZfhtJJ%2FbxsLZN8NIJWtelynf71ZiK%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;345&quot; height=&quot;518&quot; data-filename=&quot;닭고기김치찌개.png&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;1536&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;font-size: 16px; text-align: center; color: #555; margin-top: 10px; margin-bottom: 20px;&quot; data-ke-size=&quot;size16&quot;&gt;  멸치다시마육수를 이용해 깊은 맛을 내 소금간을 줄여 나트륨 섭취를 적게 할 수 있고, 달걀물을 부어 자극적인 맛을 줄였다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; font-weight: bold;&quot; data-ke-size=&quot;size16&quot;&gt;  재료&lt;/p&gt;
&lt;div style=&quot;margin-left: 20px;&quot; data-ke-style=&quot;style1&quot;&gt;재료 닭가슴살(60g), 애호박(30g), 미나리(20g), 청양고추(3g), 두부(60g) 김치(120g), 참기름(20g), 느타리버섯(10g), 달걀(50g) 육수 다시마(5g), 무(40g), 대파(5g), 양파(10g), 마른 고추(3g), 멸치(10g) 마늘(10g), 청주(10g), 물(300g)&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; font-weight: bold; margin-top: 25px;&quot; data-ke-size=&quot;size16&quot;&gt; &amp;zwj;  조리방법&lt;/p&gt;
&lt;ol style=&quot;list-style-type: decimal; margin-left: 20px;&quot; data-ke-list-type=&quot;decimal&quot;&gt;
&lt;li&gt;육수 재료를 넣고 중간 불로 끓인 뒤 체에 걸러 육수를 만든다.&lt;/li&gt;
&lt;li&gt;닭가슴살은 채 썬 뒤 물에 넣고 삶는다.&lt;/li&gt;
&lt;li&gt;애호박은 반달 썰고, 미나리는 5㎝ 길이로 썰고, 청양고추는 잘게 썬 뒤 찬물에 담가 씨를 빼고, 두부는 한입 크기로 썰어 물에 담가둔다.&lt;/li&gt;
&lt;li&gt;김치를 한입 크기로 썬 뒤 참기름에 볶다가 육수를 붓는다.&lt;/li&gt;
&lt;li&gt;두부, 애호박, 느타리버섯, 미나리, 닭가슴살을 넣어 끓어오르면 달걀물과 청양고추를 넣고 조금 더 끓여 마무리한다.&lt;/li&gt;
&lt;/ol&gt;
&lt;p style=&quot;font-size: 12px; color: #888; text-align: right; margin-top: 20px;&quot; data-ke-size=&quot;size16&quot;&gt;출처: 식품의약품안전처 조리식품의 레시피 DB&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;text-align: left; border-top: 1px dashed #ccc; padding-top: 20px; margin-top: 25px;&quot;&gt;
&lt;p style=&quot;margin-bottom: 10px;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;  오늘도 즐거운 요리 되세요!&lt;/b&gt;&lt;br /&gt;기분에 어울리는 음악과 함께 요리하면&lt;br /&gt;재료 손질도, 조리 시간도 훨씬 더 즐거워집니다  &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;  &lt;a style=&quot;color: #00bfff; font-weight: bold; text-decoration: none;&quot; href=&quot;https://freesoundcraft.com&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt; 요리하면서 감성사운드 들으러 가기 &lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; margin: 25px 0 25px; text-align: right;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 10px;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;  창업 &amp;middot; 프리랜서 &amp;middot; 콘텐츠 제작자라면?&lt;/b&gt;&lt;br /&gt;매일 업데이트되는 정부지원금 정보를&lt;br /&gt;텔레그램 채널에서 가장 빠르게 받아보세요!&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;  &lt;a style=&quot;color: #00bfff; font-weight: bold; text-decoration: none;&quot; href=&quot;https://t.me/freefunding&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt; 창업앤지원금 알림이 채널 바로가기 &lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; margin: 25px 0 25px; text-align: right;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;border: 1px solid #eee; padding: 15px; margin-top: 25px; background-color: #f9f9f9;&quot;&gt;
&lt;p style=&quot;font-weight: bold; margin-bottom: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;  부족한 재료 최저가 구매하기&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  참기름 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/crSDZl&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/crSDZl&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  양파 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/crSGqi&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/crSGqi&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  무 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/crSQEm&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/crSQEm&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  청양고추 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/crSQHk&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/crSQHk&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  두부 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr06YN&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr06YN&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  느타리버섯 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr065F&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr065F&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  대파 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr07h8&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr07h8&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  멸치 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr07tz&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr07tz&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  다시마 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr07xC&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr07xC&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  마늘 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr07Qx&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr07Qx&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  호박 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr087V&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr087V&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  미나리 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1bq9&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1bq9&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  애호박 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1cbX&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1cbX&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  청주 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1lZO&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1lZO&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  고추 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1m59&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1m59&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  파 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1pJf&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1pJf&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  김 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1qx8&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1qx8&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  마 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1q0z&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1q0z&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 11px; color: #999; margin-top: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;이 포스팅은 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다.&lt;/p&gt;
&lt;/div&gt;</description>
      <category>  끓이기</category>
      <author>밥상지기</author>
      <guid isPermaLink="true">https://healingkorean.tistory.com/42</guid>
      <comments>https://healingkorean.tistory.com/42#entry42comment</comments>
      <pubDate>Wed, 7 May 2025 17:23:39 +0900</pubDate>
    </item>
    <item>
      <title> 겨자소스로 구운 산마샐러드 (조리시간 약25분)</title>
      <link>https://healingkorean.tistory.com/41</link>
      <description>&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;겨자소스로 구운 산마샐러드.png&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;1536&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bcTTrG/btsNNIXRSx6/ZO4j595ehPZ8wgkngimqT1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bcTTrG/btsNNIXRSx6/ZO4j595ehPZ8wgkngimqT1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bcTTrG/btsNNIXRSx6/ZO4j595ehPZ8wgkngimqT1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbcTTrG%2FbtsNNIXRSx6%2FZO4j595ehPZ8wgkngimqT1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;365&quot; height=&quot;548&quot; data-filename=&quot;겨자소스로 구운 산마샐러드.png&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;1536&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 16px; text-align: center; color: #555; margin-top: 10px; margin-bottom: 20px;&quot; data-ke-size=&quot;size16&quot;&gt;  참나물, 돈나물의 칼륨 성분이 체내에 쌓인 나트륨을 배출을 도와줘요.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; font-weight: bold;&quot; data-ke-size=&quot;size16&quot;&gt;  재료&lt;/p&gt;
&lt;div style=&quot;margin-left: 20px;&quot; data-ke-style=&quot;style1&quot;&gt;산마(100g), 참나물(20g), 돈나물(20g), 토마토(100g), 레디쉬(1개), 어린잎(10g), 저염간장(20g), 식초(10g), 설탕(20g), 겨자가루(10g).&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; font-weight: bold; margin-top: 25px;&quot; data-ke-size=&quot;size16&quot;&gt; &amp;zwj;  조리방법&lt;/p&gt;
&lt;ol style=&quot;list-style-type: decimal; margin-left: 20px;&quot; data-ke-list-type=&quot;decimal&quot;&gt;
&lt;li&gt;어린잎은 찬물에 담근다.&lt;/li&gt;
&lt;li&gt;마는 껍질을 벗겨 동글동글하게 썬다&lt;/li&gt;
&lt;li&gt;썰어 놓은 마는 팬에 기름을 살짝 두르고 앞뒤로 굽는다.&lt;/li&gt;
&lt;li&gt;참나물, 돈나물, 토마토, 레디쉬는 먹기 좋은 크기로 썬다.&lt;/li&gt;
&lt;li&gt;겨자가루는 30℃ 물을 섞어 발효 시킨다.&lt;/li&gt;
&lt;li&gt;저염간장에 식초, 설탕, 발효겨자를 넣고 골고루 섞어 소스를 만들고, 접시에 구운 마와 손질한 야채를 넣고 만들어 놓은 소스와 어린잎을 올린다.&lt;/li&gt;
&lt;/ol&gt;
&lt;p style=&quot;font-size: 12px; color: #888; text-align: right; margin-top: 20px;&quot; data-ke-size=&quot;size16&quot;&gt;출처: 식품의약품안전처 조리식품의 레시피 DB&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;text-align: left; border-top: 1px dashed #ccc; padding-top: 20px; margin-top: 25px;&quot;&gt;
&lt;p style=&quot;margin-bottom: 10px;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;  오늘도 즐거운 요리 되세요!&lt;/b&gt;&lt;br /&gt;기분에 어울리는 음악과 함께 요리하면&lt;br /&gt;재료 손질도, 조리 시간도 훨씬 더 즐거워집니다  &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;  &lt;a style=&quot;color: #00bfff; font-weight: bold; text-decoration: none;&quot; href=&quot;https://freesoundcraft.com&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt; 요리하면서 감성사운드 들으러 가기 &lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; margin: 25px 0 25px; text-align: right;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 10px;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;  창업 &amp;middot; 프리랜서 &amp;middot; 콘텐츠 제작자라면?&lt;/b&gt;&lt;br /&gt;매일 업데이트되는 정부지원금 정보를&lt;br /&gt;텔레그램 채널에서 가장 빠르게 받아보세요!&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;  &lt;a style=&quot;color: #00bfff; font-weight: bold; text-decoration: none;&quot; href=&quot;https://t.me/freefunding&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt; 창업앤지원금 알림이 채널 바로가기 &lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; margin: 25px 0 25px; text-align: right;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;border: 1px solid #eee; padding: 15px; margin-top: 25px; background-color: #f9f9f9;&quot;&gt;
&lt;p style=&quot;font-weight: bold; margin-bottom: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;  부족한 재료 최저가 구매하기&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  식초 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr077G&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr077G&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  설탕 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr08a4&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr08a4&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  토마토 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr095p&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr095p&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  간장 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1akE&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1akE&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  저염간장 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1cQT&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1cQT&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  겨자가루 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1c5V&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1c5V&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  레디쉬 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dzT&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dzT&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  산마 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dQ1&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dQ1&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  참나물 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dSR&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dSR&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  돈나물 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dVp&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dVp&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  어린잎 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1lxE&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1lxE&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  겨자 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1qfp&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1qfp&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  마 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1q0z&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1q0z&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 11px; color: #999; margin-top: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;이 포스팅은 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다.&lt;/p&gt;
&lt;/div&gt;</description>
      <category>  굽기</category>
      <author>밥상지기</author>
      <guid isPermaLink="true">https://healingkorean.tistory.com/41</guid>
      <comments>https://healingkorean.tistory.com/41#entry41comment</comments>
      <pubDate>Wed, 7 May 2025 03:15:00 +0900</pubDate>
    </item>
    <item>
      <title> 검은콩국수 (조리시간 약 35분)</title>
      <link>https://healingkorean.tistory.com/40</link>
      <description>&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;검은콩국수.png&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;1024&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/6fNTL/btsNNHLpnnB/iDf0iReRhxX3814KwI8Kqk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/6fNTL/btsNNHLpnnB/iDf0iReRhxX3814KwI8Kqk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/6fNTL/btsNNHLpnnB/iDf0iReRhxX3814KwI8Kqk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F6fNTL%2FbtsNNHLpnnB%2FiDf0iReRhxX3814KwI8Kqk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;499&quot; height=&quot;499&quot; data-filename=&quot;검은콩국수.png&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;1024&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 16px; text-align: center; color: #555; margin-top: 10px; margin-bottom: 20px;&quot; data-ke-size=&quot;size16&quot;&gt;  블랙푸드의 대표 주자인 검은콩으로 만들어 나트륨 함량을 줄일 수 있었어요.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; font-weight: bold;&quot; data-ke-size=&quot;size16&quot;&gt;  재료&lt;/p&gt;
&lt;div style=&quot;margin-left: 20px;&quot; data-ke-style=&quot;style1&quot;&gt;검은콩(200g), 메밀면(120g), 오이(30g), 방울토마토(1개), 땅콩(20g), 잣(10g), 참깨(5g)&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; font-weight: bold; margin-top: 25px;&quot; data-ke-size=&quot;size16&quot;&gt; &amp;zwj;  조리방법&lt;/p&gt;
&lt;ol style=&quot;list-style-type: decimal; margin-left: 20px;&quot; data-ke-list-type=&quot;decimal&quot;&gt;
&lt;li&gt;검은콩은 깨끗이 씻어 약 12시간 정도 충분히 불린다.&lt;/li&gt;
&lt;li&gt;불린 검은콩은 20분 정도 삶아 깨끗이 씻는다.&lt;/li&gt;
&lt;li&gt;삶은 검은콩은 믹서기에 곱게 갈아 차갑게 식힌다.&lt;/li&gt;
&lt;li&gt;오이는 씨를 제거하고 깨끗이 씻어 채썬다.&lt;/li&gt;
&lt;li&gt;물을 끓여 메밀면을 삶고, 찬물에 여러번 헹구어 건져 물기를 뺀다.&lt;/li&gt;
&lt;li&gt;메밀면을 그릇에 담고 차가운 콩 국물, 땅콩, 잣, 오이, 방울토마토 및 통깨를 올린다.&lt;/li&gt;
&lt;/ol&gt;
&lt;p style=&quot;font-size: 12px; color: #888; text-align: right; margin-top: 20px;&quot; data-ke-size=&quot;size16&quot;&gt;출처: 식품의약품안전처 조리식품의 레시피 DB&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;text-align: left; border-top: 1px dashed #ccc; padding-top: 20px; margin-top: 25px;&quot;&gt;
&lt;p style=&quot;margin-bottom: 10px;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;  오늘도 즐거운 요리 되세요!&lt;/b&gt;&lt;br /&gt;기분에 어울리는 음악과 함께 요리하면&lt;br /&gt;재료 손질도, 조리 시간도 훨씬 더 즐거워집니다  &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;  &lt;a style=&quot;color: #00bfff; font-weight: bold; text-decoration: none;&quot; href=&quot;https://freesoundcraft.com&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt; 요리하면서 감성사운드 들으러 가기 &lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; margin: 25px 0 25px; text-align: right;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 10px;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;  창업 &amp;middot; 프리랜서 &amp;middot; 콘텐츠 제작자라면?&lt;/b&gt;&lt;br /&gt;매일 업데이트되는 정부지원금 정보를&lt;br /&gt;텔레그램 채널에서 가장 빠르게 받아보세요!&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;  &lt;a style=&quot;color: #00bfff; font-weight: bold; text-decoration: none;&quot; href=&quot;https://t.me/freefunding&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt; 창업앤지원금 알림이 채널 바로가기 &lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; margin: 25px 0 25px; text-align: right;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;border: 1px solid #eee; padding: 15px; margin-top: 25px; background-color: #f9f9f9;&quot;&gt;
&lt;p style=&quot;font-weight: bold; margin-bottom: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;  부족한 재료 최저가 구매하기&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  참깨 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/crSD0a&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/crSD0a&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  방울토마토 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/crSGm4&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/crSGm4&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  오이 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/crSNuF&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/crSNuF&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  잣 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr09Nk&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr09Nk&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  검은콩 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr09V3&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr09V3&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  토마토 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr095p&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr095p&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  땅콩 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dFS&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dFS&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  콩 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1faO&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1faO&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  마 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1q0z&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1q0z&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 11px; color: #999; margin-top: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;이 포스팅은 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다.&lt;/p&gt;
&lt;/div&gt;</description>
      <category>  끓이기</category>
      <author>밥상지기</author>
      <guid isPermaLink="true">https://healingkorean.tistory.com/40</guid>
      <comments>https://healingkorean.tistory.com/40#entry40comment</comments>
      <pubDate>Wed, 7 May 2025 03:14:22 +0900</pubDate>
    </item>
    <item>
      <title> 간장소스를 곁들인 새우전복찜 (조리시간 약30분)</title>
      <link>https://healingkorean.tistory.com/39</link>
      <description>&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;간장소스를 곁들인 새우전복찜.png&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;1024&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/cDlhQf/btsNNDPPLdt/k5jZEvIx42FL6eOqh0xuJ1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/cDlhQf/btsNNDPPLdt/k5jZEvIx42FL6eOqh0xuJ1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/cDlhQf/btsNNDPPLdt/k5jZEvIx42FL6eOqh0xuJ1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcDlhQf%2FbtsNNDPPLdt%2Fk5jZEvIx42FL6eOqh0xuJ1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;469&quot; height=&quot;469&quot; data-filename=&quot;간장소스를 곁들인 새우전복찜.png&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;1024&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 16px; text-align: center; color: #555; margin-top: 10px; margin-bottom: 20px;&quot; data-ke-size=&quot;size16&quot;&gt;  해초류를 사용해서 소금을 대신할 수 있어요.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; font-weight: bold;&quot; data-ke-size=&quot;size16&quot;&gt;  재료&lt;/p&gt;
&lt;div style=&quot;margin-left: 20px;&quot; data-ke-style=&quot;style1&quot;&gt;전복(2개), 새우(3마리), 시금치(30g), 해초(20g), 저염간장(20g), 레몬(1/4개), 설탕(20g), 소금(0.1g), 마늘(10g), 녹말(10g), 식용꽃(60g)&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; font-weight: bold; margin-top: 25px;&quot; data-ke-size=&quot;size16&quot;&gt; &amp;zwj;  조리방법&lt;/p&gt;
&lt;ol style=&quot;list-style-type: decimal; margin-left: 20px;&quot; data-ke-list-type=&quot;decimal&quot;&gt;
&lt;li&gt;전복은 수저로 떼어내어 소금으로 비벼 깨끗이 씻는다.&lt;/li&gt;
&lt;li&gt;시금치는 데쳐 다지고, 새우는 껍질을 벗겨 전복, 해초와 함께 다진다.&lt;/li&gt;
&lt;li&gt;?번을 잘 섞어 전복 껍질에 넣는다.&lt;/li&gt;
&lt;li&gt;찜통에 김이 오르면 속을 채운 전복 껍질을 넣고 약 10분 정도 찐다.&lt;/li&gt;
&lt;li&gt;저염간장, 레몬, 설탕, 다진마늘을 넣고 살짝 끓여 소스를 만든다.&lt;/li&gt;
&lt;li&gt;간장소스에 전분을 풀어 농도를 맞추고, 전복찜에 여러번 바르고 식용꽃을 올린다.&lt;/li&gt;
&lt;/ol&gt;
&lt;p style=&quot;font-size: 12px; color: #888; text-align: right; margin-top: 20px;&quot; data-ke-size=&quot;size16&quot;&gt;출처: 식품의약품안전처 조리식품의 레시피 DB&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;text-align: left; border-top: 1px dashed #ccc; padding-top: 20px; margin-top: 25px;&quot;&gt;
&lt;p style=&quot;margin-bottom: 10px;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;  오늘도 즐거운 요리 되세요!&lt;/b&gt;&lt;br /&gt;기분에 어울리는 음악과 함께 요리하면&lt;br /&gt;재료 손질도, 조리 시간도 훨씬 더 즐거워집니다  &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;  &lt;a style=&quot;color: #00bfff; font-weight: bold; text-decoration: none;&quot; href=&quot;https://freesoundcraft.com&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt; 요리하면서 감성사운드 들으러 가기 &lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; margin: 25px 0 25px; text-align: right;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 10px;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;  창업 &amp;middot; 프리랜서 &amp;middot; 콘텐츠 제작자라면?&lt;/b&gt;&lt;br /&gt;매일 업데이트되는 정부지원금 정보를&lt;br /&gt;텔레그램 채널에서 가장 빠르게 받아보세요!&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;  &lt;a style=&quot;color: #00bfff; font-weight: bold; text-decoration: none;&quot; href=&quot;https://t.me/freefunding&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt; 창업앤지원금 알림이 채널 바로가기 &lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; margin: 25px 0 25px; text-align: right;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;border: 1px solid #eee; padding: 15px; margin-top: 25px; background-color: #f9f9f9;&quot;&gt;
&lt;p style=&quot;font-weight: bold; margin-bottom: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;  부족한 재료 최저가 구매하기&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  시금치 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/crSBGv&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/crSBGv&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  새우 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/crSPm6&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/crSPm6&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  마늘 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr07Qx&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr07Qx&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  설탕 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr08a4&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr08a4&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  소금 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr08tK&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr08tK&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  간장 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1akE&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1akE&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  저염간장 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1cQT&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1cQT&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  전복 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dIb&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dIb&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  해초 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dMy&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dMy&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  녹말 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dOJ&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dOJ&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  레몬 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1nyo&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1nyo&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  마 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1q0z&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1q0z&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 11px; color: #999; margin-top: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;이 포스팅은 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다.&lt;/p&gt;
&lt;/div&gt;</description>
      <category>  찌기</category>
      <author>밥상지기</author>
      <guid isPermaLink="true">https://healingkorean.tistory.com/39</guid>
      <comments>https://healingkorean.tistory.com/39#entry39comment</comments>
      <pubDate>Wed, 7 May 2025 03:13:53 +0900</pubDate>
    </item>
    <item>
      <title> 훈제오리가슴살크러스트 (조리시간 약 25분)</title>
      <link>https://healingkorean.tistory.com/38</link>
      <description>&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;훈제오리가슴살크러스트.png&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;1024&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/b4323f/btsNMyPhvBR/oYPd8AYt9oRlKC1AqmSQaK/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/b4323f/btsNMyPhvBR/oYPd8AYt9oRlKC1AqmSQaK/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/b4323f/btsNMyPhvBR/oYPd8AYt9oRlKC1AqmSQaK/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fb4323f%2FbtsNMyPhvBR%2FoYPd8AYt9oRlKC1AqmSQaK%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;376&quot; height=&quot;376&quot; data-filename=&quot;훈제오리가슴살크러스트.png&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;1024&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 16px; text-align: center; color: #555; margin-top: 10px; margin-bottom: 20px;&quot; data-ke-size=&quot;size16&quot;&gt;  로즈마리를 사용하여 오리고기의 잡내를 제거하고, 유자청을 이용한 소스는 소금을 적게 사용해도 맛을 좋게 만들어요.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; font-weight: bold;&quot; data-ke-size=&quot;size16&quot;&gt;  재료&lt;/p&gt;
&lt;div style=&quot;margin-left: 20px;&quot; data-ke-style=&quot;style1&quot;&gt;오리고기(훈제오리 가슴살, 150g), 로즈마리(2g), 오렌지(1개), 새송이버섯(1개), 파슬리(5g), 땅콩(50g), 올리브오일(20g), 유자청(20g), 후춧가루(0.5g&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; font-weight: bold; margin-top: 25px;&quot; data-ke-size=&quot;size16&quot;&gt; &amp;zwj;  조리방법&lt;/p&gt;
&lt;ol style=&quot;list-style-type: decimal; margin-left: 20px;&quot; data-ke-list-type=&quot;decimal&quot;&gt;
&lt;li&gt;훈제오리 가슴살은 올리브오일, 로즈마리, 후춧가루로 마리네이드한다.&lt;/li&gt;
&lt;li&gt;새송이버섯은 편으로 썰고 팬에 굽는다.&lt;/li&gt;
&lt;li&gt;오렌지는 슬라이스로 썬다.&lt;/li&gt;
&lt;li&gt;땅콩과 파슬리는 입자있게 다진다.&lt;/li&gt;
&lt;li&gt;마리네이드한 오리 고기를 구워 접시에 담는다.&lt;/li&gt;
&lt;li&gt;유자청에 땅콩, 파슬리가루를 넣고 소스를 만들고, 구워진 오리고기 사이에 오렌지 슬라이스를 넣고 유자청소스를 올린다.&lt;/li&gt;
&lt;/ol&gt;
&lt;p style=&quot;font-size: 12px; color: #888; text-align: right; margin-top: 20px;&quot; data-ke-size=&quot;size16&quot;&gt;출처: 식품의약품안전처 조리식품의 레시피 DB&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;text-align: left; border-top: 1px dashed #ccc; padding-top: 20px; margin-top: 25px;&quot;&gt;
&lt;p style=&quot;margin-bottom: 10px;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;  오늘도 즐거운 요리 되세요!&lt;/b&gt;&lt;br /&gt;기분에 어울리는 음악과 함께 요리하면&lt;br /&gt;재료 손질도, 조리 시간도 훨씬 더 즐거워집니다  &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;  &lt;a style=&quot;color: #00bfff; font-weight: bold; text-decoration: none;&quot; href=&quot;https://freesoundcraft.com&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt; 요리하면서 감성사운드 들으러 가기 &lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; margin: 25px 0 25px; text-align: right;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 10px;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;  창업 &amp;middot; 프리랜서 &amp;middot; 콘텐츠 제작자라면?&lt;/b&gt;&lt;br /&gt;매일 업데이트되는 정부지원금 정보를&lt;br /&gt;텔레그램 채널에서 가장 빠르게 받아보세요!&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;  &lt;a style=&quot;color: #00bfff; font-weight: bold; text-decoration: none;&quot; href=&quot;https://t.me/freefunding&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt; 창업앤지원금 알림이 채널 바로가기 &lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; margin: 25px 0 25px; text-align: right;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;border: 1px solid #eee; padding: 15px; margin-top: 25px; background-color: #f9f9f9;&quot;&gt;
&lt;p style=&quot;font-weight: bold; margin-bottom: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;  부족한 재료 최저가 구매하기&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  새송이버섯 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr08JG&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr08JG&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  오렌지 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr09Dx&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr09Dx&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  후춧가루 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1ane&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1ane&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  유자청 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1bUg&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1bUg&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  오리고기 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dtj&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dtj&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  파슬리 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dxh&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dxh&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  로즈마리 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dCE&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dCE&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  땅콩 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dFS&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dFS&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  콩 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1faO&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1faO&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  올리브오일 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1oPS&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1oPS&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  유자 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1oYQ&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1oYQ&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  파 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1pJf&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1pJf&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  마 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1q0z&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1q0z&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 11px; color: #999; margin-top: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;이 포스팅은 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다.&lt;/p&gt;
&lt;/div&gt;</description>
      <category>  굽기</category>
      <author>밥상지기</author>
      <guid isPermaLink="true">https://healingkorean.tistory.com/38</guid>
      <comments>https://healingkorean.tistory.com/38#entry38comment</comments>
      <pubDate>Wed, 7 May 2025 03:13:11 +0900</pubDate>
    </item>
    <item>
      <title> 훈제오리가슴살 샐러드 (조리시간 약 25분)</title>
      <link>https://healingkorean.tistory.com/37</link>
      <description>&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;훈제오리가슴살 샐러드.png&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;1024&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/7riZ9/btsNNATjTkT/blTa7KJpyvqLt8O2I5s6o0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/7riZ9/btsNNATjTkT/blTa7KJpyvqLt8O2I5s6o0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/7riZ9/btsNNATjTkT/blTa7KJpyvqLt8O2I5s6o0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F7riZ9%2FbtsNNATjTkT%2FblTa7KJpyvqLt8O2I5s6o0%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;428&quot; height=&quot;428&quot; data-filename=&quot;훈제오리가슴살 샐러드.png&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;1024&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 16px; text-align: center; color: #555; margin-top: 10px; margin-bottom: 20px;&quot; data-ke-size=&quot;size16&quot;&gt;  훈제오리와 양파채 및 레디쉬채와 블루베리를 함께 먹으면 나트륨 섭취도 감소시켜주고 훈제오리의 맛을 한층 더 좋게 만들어요&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; font-weight: bold;&quot; data-ke-size=&quot;size16&quot;&gt;  재료&lt;/p&gt;
&lt;div style=&quot;margin-left: 20px;&quot; data-ke-style=&quot;style1&quot;&gt;오리고기(훈제오리 가슴살, 150g), 발사믹소스(50g), 양파(30g), 파슬리(5g), 블루베리(20g), 레디쉬(1개)&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; font-weight: bold; margin-top: 25px;&quot; data-ke-size=&quot;size16&quot;&gt; &amp;zwj;  조리방법&lt;/p&gt;
&lt;ol style=&quot;list-style-type: decimal; margin-left: 20px;&quot; data-ke-list-type=&quot;decimal&quot;&gt;
&lt;li&gt;훈제오리 가슴살을 슬라이스한다.&lt;/li&gt;
&lt;li&gt;슬라이스한 훈제오리는 팬에 굽는다.&lt;/li&gt;
&lt;li&gt;양파는 채썰고 찬물에 담근 뒤 건진다.&lt;/li&gt;
&lt;li&gt;레디쉬는 채썰고 찬물에 담근 뒤 건진다.&lt;/li&gt;
&lt;li&gt;먹기 직전에 발사믹소스를 만든다.&lt;/li&gt;
&lt;li&gt;접시에 훈제오리와 양파채, 레디쉬, 블루베리를 담고 발사믹소스를 올린다.&lt;/li&gt;
&lt;/ol&gt;
&lt;p style=&quot;font-size: 12px; color: #888; text-align: right; margin-top: 20px;&quot; data-ke-size=&quot;size16&quot;&gt;출처: 식품의약품안전처 조리식품의 레시피 DB&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;text-align: left; border-top: 1px dashed #ccc; padding-top: 20px; margin-top: 25px;&quot;&gt;
&lt;p style=&quot;margin-bottom: 10px;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;  오늘도 즐거운 요리 되세요!&lt;/b&gt;&lt;br /&gt;기분에 어울리는 음악과 함께 요리하면&lt;br /&gt;재료 손질도, 조리 시간도 훨씬 더 즐거워집니다  &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;  &lt;a style=&quot;color: #00bfff; font-weight: bold; text-decoration: none;&quot; href=&quot;https://freesoundcraft.com&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt; 요리하면서 감성사운드 들으러 가기 &lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; margin: 25px 0 25px; text-align: right;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 10px;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;  창업 &amp;middot; 프리랜서 &amp;middot; 콘텐츠 제작자라면?&lt;/b&gt;&lt;br /&gt;매일 업데이트되는 정부지원금 정보를&lt;br /&gt;텔레그램 채널에서 가장 빠르게 받아보세요!&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;  &lt;a style=&quot;color: #00bfff; font-weight: bold; text-decoration: none;&quot; href=&quot;https://t.me/freefunding&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt; 창업앤지원금 알림이 채널 바로가기 &lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 18px; margin: 25px 0 25px; text-align: right;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;border: 1px solid #eee; padding: 15px; margin-top: 25px; background-color: #f9f9f9;&quot;&gt;
&lt;p style=&quot;font-weight: bold; margin-bottom: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;  부족한 재료 최저가 구매하기&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  양파 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/crSGqi&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/crSGqi&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  블루베리 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr08rb&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr08rb&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  오리고기 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dtj&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dtj&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  발사믹소스 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dvh&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dvh&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  파슬리 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dxh&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dxh&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  레디쉬 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1dzT&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1dzT&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 5px;&quot; data-ke-size=&quot;size16&quot;&gt;  파 : &lt;a style=&quot;text-decoration: none;&quot; href=&quot;https://link.coupang.com/a/cr1pJf&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https://link.coupang.com/a/cr1pJf&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;font-size: 11px; color: #999; margin-top: 15px;&quot; data-ke-size=&quot;size16&quot;&gt;이 포스팅은 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다.&lt;/p&gt;
&lt;/div&gt;</description>
      <category>  굽기</category>
      <author>밥상지기</author>
      <guid isPermaLink="true">https://healingkorean.tistory.com/37</guid>
      <comments>https://healingkorean.tistory.com/37#entry37comment</comments>
      <pubDate>Wed, 7 May 2025 03:12:15 +0900</pubDate>
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